Happier Hour: How to Beat Distraction, Exp… . Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:-Optimally spend your hours and feel confident in those choices-Sidestep distractions-Create and savor moments of joy-Design your.
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Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:-Optimally spend your hours and feel confident in those choices
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Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Audible Audiobook – Unabridged Cassie Holmes (Author, Narrator), Simon & Schuster Audio (Publisher) 7 ratings Kindle Edition $17.99 Read with Our Free App Audiobook $0.00 Free with your.
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Cassie’s research has been widely published in lead academic journals and featured in such outlets as NPR, the Economist, the New York Times, the Wall Street Journal, the Atlantic, and the Washington Post. Happier Hour.
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Below, Cassie shares 5 key insights from her new book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Listen to the audio version—read by Cassie herself—in the Next Big Idea App. 1. Time poverty is a serious problem. Time poverty.
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Buy on Amazon Rate this book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.
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Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to: -Optimally spend your hours and feel confident in those choices -Sidestep distractions -Create and savor moments of joy -Design your schedule with purpose -Look back on your.
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Enlivened by Holmes’s upbeat narrative and ground-breaking research, Happier Hour will teach you how small changes can have an enormous impact—helping you feel less overwhelmed, more present, and more satisfied with your life overall—things that money can’t buy. It all starts by transforming just one hour into a happier hour.
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Happier Hour offers simple-to-use tools and statistically supported ideas that will enable you to: Use your time wisely and be assured of your decisions. Avoid distractions, cultivate and appreciate happy moments, plan your day with intention, and look back on your.
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Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:-Optimally spend your hours and feel confident in those choices-Sidestep distractions-Create and savor moments of joy-Design your schedule.
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Happier Hour How to Beat Distraction, Expand Your Time, and Focus On What Matters Most (Paperback).
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Happier Hour teaches you how small changes can have an enormous impact, helping you feel less overwhelmed, more present, and more satisfied with your.
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Find helpful customer reviews and review ratings for Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.
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Part 1 Track Your Time 46. Part 2 Identify Your Most and Least Happy Times 55. Part 3 Calculate Your Current Expenditures 70. Get Sleep Exercise 74. Chapter 4 Waste Management. How to improve the time you spend on chores, work, and commuting 81. Five Whys Exercise 94. Chapter 5 Pause and Smell the Roses. How to make already happy hours even happier.
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Happier Hour: Beat Distraction, Expand Your Time & Focus on What Matters byRotman Events $0 – $45.19 Actions and Detail Panel $0 – $45.19 Date and time.
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Buy the Paperback Book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.
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